PROTEIN BAR vs FIBER BARS

Nutrition comparison per 100 g serving

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FIBER BARS wins in 6 out of 12 nutrient categories

PROTEIN BAR: 4 vs FIBER BARS: 6 (2 ties)

Overview

Nutrient	PROTEIN BAR	FIBER BARS	Winner
Calories	383 cal	360 cal
Protein	33.3 g	4 g
Carbs	36.7 g	72 g
Fat	15 g	12 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	FIBER BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	FIBER BARS
Calcium, Ca	137 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Phosphorus, P	93 MG	160 MG
Potassium, K	123 MG	0 MG
Sodium, Na	208 MG	300 MG

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