PROTEIN BAR vs COCONUT & ALMOND BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
COCONUT & ALMOND BARS: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 17.3 g | 30 g | |
| Fiber | 9.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BAR | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 962 MG | 350 MG | |
| Sodium, Na | 260 MG | 25 MG |