PROTEIN BAR vs MANGO COCONUT TIKI BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
PROTEIN BAR: 7
vs
MANGO COCONUT TIKI BAR: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 419 cal | |
| Protein | 23.1 g | 9.7 g | |
| Carbs | 42.3 g | 41.9 g | |
| Fat | 19.2 g | 29.0 g | |
| Fiber | 9.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 846 MG | 452 MG | |
| Sodium, Na | 327 MG | 226 MG |