PROTEIN BAR vs CRUNCH GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 15 nutrient categories
PROTEIN BAR: 11
vs
CRUNCH GRANOLA BARS: 1
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 423 cal | 476 cal | |
| Protein | 23.1 g | 9.5 g | |
| Carbs | 42.3 g | 59.5 g | |
| Fat | 19.2 g | 23.8 g | |
| Fiber | 9.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CRUNCH GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 538 MG | 310 MG | |
| Sodium, Na | 500 MG | 310 MG |