PROTEIN BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
MEAL BAR: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 424 cal | |
| Protein | 30 g | 10.6 g | |
| Carbs | 44 g | 57.7 g | |
| Fat | 12 g | 18.8 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 41 MG |