PROTEIN BAR vs MEAL BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
MEAL BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL BARS | Winner |
|---|---|---|---|
| Calories | 414 cal | 459 cal | |
| Protein | 28.6 g | 11.8 g | |
| Carbs | 47.1 g | 50.6 g | |
| Fat | 14.3 g | 25.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 529 MG | 188 MG |