PROTEIN BAR vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
PROTEIN BAR: 10
vs
CASHEW COOKIE BARS: 2
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 479 cal | |
| Protein | 23.1 g | 8.3 g | |
| Carbs | 42.3 g | 56.3 g | |
| Fat | 19.2 g | 25 g | |
| Fiber | 5.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 615 MG | 562 MG | |
| Sodium, Na | 462 MG | 21 MG |