PROTEIN BAR vs COCONUT OAT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 11 nutrient categories
PROTEIN BAR: 9
vs
COCONUT OAT BAR: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 31.3 g | 7.0 g | |
| Carbs | 45.3 g | 60.5 g | |
| Fat | 10.9 g | 16.3 g | |
| Fiber | 10.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 281 MG | 221 MG |