PROTEIN BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 23 nutrient categories
PROTEIN BAR: 5
vs
NUTRITION BAR: 17
(1 ties)
Overview
| Nutrient | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 31.8 g | 30 g | |
| Carbs | 42.9 g | 42 g | |
| Fat | 9.5 g | 14 g | |
| Fiber | 12.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 300 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 190 MG | 300 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 222 MG | 340 MG | |
| Zinc, Zn | 0 MG | 6 MG |