PROTEIN BAR vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
WHOLE FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 469 cal | |
| Protein | 31.8 g | 12.5 g | |
| Carbs | 44.4 g | 53.1 g | |
| Fat | 11.1 g | 21.9 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 317 MG | 422 MG | |
| Sodium, Na | 214 MG | 31 MG |