PROTEIN BAR vs PLANT-BASED PROTEIN BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 13 nutrient categories

PROTEIN BAR: 9 vs PLANT-BASED PROTEIN BARS: 2 (2 ties)

Overview

Nutrient	PROTEIN BAR	PLANT-BASED PROTEIN BARS	Winner
Calories	300 cal	446 cal
Protein	35 g	27.7 g
Carbs	36.7 g	33.9 g
Fat	11.7 g	24.6 g
Fiber	28.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	PLANT-BASED PROTEIN BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	PLANT-BASED PROTEIN BARS
Calcium, Ca	250 MG	123 MG
Iron, Fe	0.6 MG	6.9 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	167 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	517 MG	154 MG

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