PROTEIN BAR vs HONEY SALTED PEANUT BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 22 nutrient categories
PROTEIN BAR: 16
vs
HONEY SALTED PEANUT BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 417 cal | |
| Protein | 34.1 g | 20.8 g | |
| Carbs | 38.8 g | 50 g | |
| Fat | 11.8 g | 16.7 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 9.4 MG | 4.2 MG | |
| Pantothenic acid | 4.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 18.8 MG |
Minerals
| Mineral | PROTEIN BAR | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 729 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 7.5 MG | |
| Magnesium, Mg | 71 MG | 50 MG | |
| Phosphorus, P | 176 MG | 521 MG | |
| Potassium, K | 165 MG | 260 MG | |
| Sodium, Na | 588 MG | 521 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |