PROTEIN BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 13 out of 23 nutrient categories
PROTEIN BAR: 13
vs
FRUIT & GRAIN BARS: 7
(3 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 385 cal | |
| Protein | 30 g | 5.1 g | |
| Carbs | 34 g | 69.2 g | |
| Fat | 18 g | 9.0 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 641 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 220 MG | 167 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 200 MG | 179 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |