PROTEIN BAR vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 5 out of 12 nutrient categories
PROTEIN BAR: 3
vs
PLANT-BASED PROTEIN BARS: 5
(4 ties)
Overview
| Nutrient | PROTEIN BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 415 cal | |
| Protein | 30.8 g | 23.1 g | |
| Carbs | 44.6 g | 49.2 g | |
| Fat | 13.9 g | 13.9 g | Tie |
| Fiber | 1.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 154 MG | 412 MG | |
| Sodium, Na | 400 MG | 138 MG |