PROTEIN BAR vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 10 out of 17 nutrient categories

PROTEIN BAR: 4 vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 10 (3 ties)

Overview

Nutrient	PROTEIN BAR	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS	Winner
Calories	431 cal	351 cal
Protein	30.8 g	5.4 g
Carbs	44.6 g	67.6 g
Fat	13.9 g	8.1 g
Fiber	1.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.9 MG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN BAR	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Calcium, Ca	123 MG	486 MG
Iron, Fe	2.2 MG	4.6 MG
Potassium, K	154 MG	135 MG
Sodium, Na	400 MG	230 MG
Zinc, Zn	0 MG	3.2 MG

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