PROTEIN BAR vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
PROTEIN BAR: 9
vs
ALMONDS & COCONUT NUT BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 38.3 g | 47.5 g | |
| Fat | 13.3 g | 32.5 g | |
| Fiber | 21.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 142 MG | 425 MG | |
| Sodium, Na | 300 MG | 38 MG |