PROTEIN BAR vs RAINBOW CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
PROTEIN BAR: 10
vs
RAINBOW CRISPY MARSHMALLOW SQUARES: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 33.3 g | 5 g | |
| Carbs | 36.7 g | 75 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 275 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 517 MG | 425 MG |