PROTEIN BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 14 out of 23 nutrient categories
PROTEIN BAR: 7
vs
MEAL REPLACEMENT BAR: 14
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 23.1 g | 28 g | |
| Carbs | 46.2 g | 52 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 0 MG | 9 MG | |
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 400 MG | |
| Copper, Cu | 0.4 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 92 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 250 MG | |
| Potassium, K | 712 MG | 550 MG | |
| Sodium, Na | 346 MG | 160 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |