PROTEIN BAR vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
PROTEIN BAR: 10
vs
FRUIT & NUT SQUARES: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 46.2 g | 57.1 g | |
| Fat | 13.5 g | 25 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 712 MG | 0 MG | |
| Sodium, Na | 346 MG | 143 MG |