PROTEIN BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 12 out of 15 nutrient categories

PROTEIN BAR: 12 vs CEREAL BARS: 1 (2 ties)

Overview

Nutrient	PROTEIN BAR	CEREAL BARS	Winner
Calories	385 cal	476 cal
Protein	23.1 g	9.5 g
Carbs	48.1 g	61.9 g
Fat	11.5 g	23.8 g
Fiber	7.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	CEREAL BARS	Winner
Folate, total	15 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	CEREAL BARS
Calcium, Ca	115 MG	1,190 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	154 MG	0 MG
Potassium, K	558 MG	0 MG
Sodium, Na	221 MG	190 MG

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