PROTEIN BAR vs WHEY PROTEIN BAR

Nutrition comparison per 100 g serving

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WHEY PROTEIN BAR wins in 9 out of 14 nutrient categories

PROTEIN BAR: 3 vs WHEY PROTEIN BAR: 9 (2 ties)

Overview

Nutrient	PROTEIN BAR	WHEY PROTEIN BAR	Winner
Calories	474 cal	395 cal
Protein	24.6 g	34.9 g
Carbs	35.1 g	39.5 g
Fat	29.8 g	10.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	WHEY PROTEIN BAR	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	WHEY PROTEIN BAR
Calcium, Ca	140 MG	186 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	209 MG
Sodium, Na	263 MG	372 MG

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