PROTEIN BAR vs FIG BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 6 out of 12 nutrient categories

PROTEIN BAR: 6 vs FIG BARS: 4 (2 ties)

Overview

Nutrient	PROTEIN BAR	FIG BARS	Winner
Calories	367 cal	333 cal
Protein	36.7 g	3.0 g
Carbs	38.3 g	0 g
Fat	11.7 g	6.1 g
Fiber	16.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	FIG BARS
Calcium, Ca	133 MG	15 MG
Iron, Fe	1.2 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	150 MG	130 MG
Sodium, Na	250 MG	409 MG

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