PROTEIN BAR vs SOFT - BAKED LEMON FIBER BARS
Nutrition comparison per 100 g serving
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SOFT - BAKED LEMON FIBER BARS wins in 6 out of 10 nutrient categories
PROTEIN BAR: 3
vs
SOFT - BAKED LEMON FIBER BARS: 6
(1 ties)
Overview
| Nutrient | PROTEIN BAR | SOFT - BAKED LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 32.5 g | 4 g | |
| Carbs | 45 g | 72 g | |
| Fat | 17.5 g | 12 g | |
| Fiber | 12.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SOFT - BAKED LEMON FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | PROTEIN BAR | SOFT - BAKED LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 175 MG | 300 MG |