PROTEIN BAR vs BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROTEIN BAR: 4 vs BARS: 4 (2 ties)

Overview

Nutrient	PROTEIN BAR	BARS	Winner
Calories	417 cal	426 cal
Protein	25 g	5.6 g
Carbs	48.3 g	53.7 g
Fat	15 g	24.1 g
Fiber	6.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	BARS
Calcium, Ca	0 MG	74 MG
Iron, Fe	1.8 MG	2 MG
Sodium, Na	67 MG	296 MG

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