PROTEIN BAR vs MINT CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 18 nutrient categories
PROTEIN BAR: 12
vs
MINT CHOCOLATE CHIP: 3
(3 ties)
Overview
| Nutrient | PROTEIN BAR | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 28.9 g | 20 g | |
| Carbs | 44.4 g | 48 g | |
| Fat | 13.3 g | 24 g | |
| Fiber | 6.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | MINT CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 120 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 333 MG | 460 MG | |
| Sodium, Na | 333 MG | 180 MG |