PROTEIN BAR vs PEPPERMINT BARK NUTRITION BARS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK NUTRITION BARS wins in 14 out of 22 nutrient categories
PROTEIN BAR: 6
vs
PEPPERMINT BARK NUTRITION BARS: 14
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 425 cal | |
| Protein | 32.2 g | 25 g | |
| Carbs | 39.0 g | 45 g | |
| Fat | 17.0 g | 17.5 g | |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 200 UG | |
| Niacin | 6.8 MG | 22.5 MG | |
| Pantothenic acid | 2.5 MG | 6.3 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 4.5 UG | |
| Vitamin B-6 | 1.4 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 105 MG |
Minerals
| Mineral | PROTEIN BAR | PEPPERMINT BARK NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 375 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 508 MG | 275 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 85 MG | 425 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |