PROTEIN BAR vs MARSHMALLOW CEREAL BARS

Nutrition comparison per 100 g serving

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MARSHMALLOW CEREAL BARS wins in 7 out of 17 nutrient categories

PROTEIN BAR: 6 vs MARSHMALLOW CEREAL BARS: 7 (4 ties)

Overview

Nutrient	PROTEIN BAR	MARSHMALLOW CEREAL BARS	Winner
Calories	394 cal	409 cal
Protein	21.2 g	4.6 g
Carbs	48.5 g	77.3 g
Fat	12.1 g	11.4 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	MARSHMALLOW CEREAL BARS	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	MARSHMALLOW CEREAL BARS	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	939 MG	91 MG
Sodium, Na	197 MG	295 MG
Zinc, Zn	0 MG	1.4 MG

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