PROTEIN BAR vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 23 nutrient categories
PROTEIN BAR: 11
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 378 cal | |
| Protein | 31.3 g | 2.7 g | |
| Carbs | 36.5 g | 67.6 g | |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 12.2 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 514 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 229 MG | 108 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 188 MG | 216 MG | |
| Zinc, Zn | 1.6 MG | 3.5 MG |