PROTEIN BAR vs ESPRESSO MINIS ENERGY BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 13 nutrient categories
PROTEIN BAR: 7
vs
ESPRESSO MINIS ENERGY BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 30.8 g | 14.3 g | |
| Carbs | 44.6 g | 64.3 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 18.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 246 MG | 396 MG | |
| Sodium, Na | 354 MG | 321 MG |