PROTEIN BAR vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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YOGURT AND OAT BARS wins in 6 out of 14 nutrient categories
PROTEIN BAR: 5
vs
YOGURT AND OAT BARS: 6
(3 ties)
Overview
| Nutrient | PROTEIN BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 47.1 g | 57.8 g | |
| Fat | 12.9 g | 13.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PROTEIN BAR | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 171 MG | 233 MG | |
| Sodium, Na | 457 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |