PROTEIN BAR vs APPLE CEREAL BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 15 nutrient categories

PROTEIN BAR: 9 vs APPLE CEREAL BARS: 4 (2 ties)

Overview

Nutrient	PROTEIN BAR	APPLE CEREAL BARS	Winner
Calories	422 cal	378 cal
Protein	26.7 g	5.4 g
Carbs	42.2 g	78.4 g
Fat	17.8 g	6.8 g
Fiber	4.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	APPLE CEREAL BARS	Winner
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	APPLE CEREAL BARS
Calcium, Ca	89 MG	0 MG
Iron, Fe	6 MG	1.1 MG
Magnesium, Mg	36 MG	0 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	556 MG	230 MG

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