PROTEIN BAR vs FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 18 out of 21 nutrient categories
PROTEIN BAR: 18
vs
FRUIT & NUT PROTEIN BAR: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 31.6 g | 16.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 12.3 g | 21.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Pantothenic acid | 3.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 33 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 316 MG | 567 MG | |
| Sodium, Na | 386 MG | 17 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |