PROTEIN BAR vs LEMON CAKE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 4
vs
LEMON CAKE BAR: 4
(3 ties)
Overview
| Nutrient | PROTEIN BAR | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 380 cal | |
| Protein | 33.3 g | 40 g | |
| Carbs | 40 g | 32 g | |
| Fat | 11.7 g | 14 g | |
| Fiber | 26.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 260 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 192 MG | 200 MG |