PROTEIN BAR vs FIG & OAT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & OAT BARS wins in 11 out of 22 nutrient categories
PROTEIN BAR: 9
vs
FIG & OAT BARS: 11
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FIG & OAT BARS | Winner |
|---|---|---|---|
| Calories | 365 cal | 316 cal | |
| Protein | 36.5 g | 5.3 g | |
| Carbs | 34.1 g | 57.9 g | |
| Fat | 11.8 g | 7.9 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIG & OAT BARS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | PROTEIN BAR | FIG & OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 421 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 212 MG | 242 MG | |
| Sodium, Na | 141 MG | 211 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |