PROTEIN BAR vs OATMEAL BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROTEIN BAR: 6
vs
OATMEAL BAR: 6
(2 ties)
Overview
| Nutrient | PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 42.3 g | 26.3 g | |
| Carbs | 33.3 g | 47.4 g | |
| Fat | 9.0 g | 10.5 g | |
| Fiber | 3.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 167 MG | 197 MG |