PROTEIN BAR vs CHOCOLATE BROWNIE
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
PROTEIN BAR: 8
vs
CHOCOLATE BROWNIE: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calories | 403 cal | 440 cal | |
| Protein | 41.7 g | 20 g | |
| Carbs | 36.1 g | 54 g | |
| Fat | 9.7 g | 16 g | |
| Fiber | 4.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 20 MG | |
| Iron, Fe | 5 MG | 6.1 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 583 MG | 290 MG |