PROTEIN BAR vs FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 4
vs
FROSTED CINNAMON ROLL: 4
(3 ties)
Overview
| Nutrient | PROTEIN BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 294 cal | 383 cal | |
| Protein | 26.5 g | 33.3 g | |
| Carbs | 47.1 g | 38.3 g | |
| Fat | 13.2 g | 13.3 g | |
| Fiber | 35.3 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 397 MG | 283 MG |