PROTEIN BAR vs CASHEW COOKIE RAW FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 21 nutrient categories
PROTEIN BAR: 17
vs
CASHEW COOKIE RAW FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 378 cal | |
| Protein | 34.1 g | 6.7 g | |
| Carbs | 38.8 g | 60 g | |
| Fat | 11.8 g | 11.1 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Pantothenic acid | 4.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 22 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 1.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 165 MG | 467 MG | |
| Sodium, Na | 588 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |