PROTEIN BAR vs ROASTED ALMOND PROTEIN NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN BAR: 4
vs
ROASTED ALMOND PROTEIN NUT BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 494 cal | |
| Protein | 28.6 g | 23.4 g | |
| Carbs | 47.1 g | 36.4 g | |
| Fat | 12.9 g | 31.2 g | |
| Fiber | 5.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ROASTED ALMOND PROTEIN NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 457 MG | 299 MG |