PROTEIN BAR vs PROTEIN NUT BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 5 out of 10 nutrient categories

PROTEIN BAR: 5 vs PROTEIN NUT BAR: 3 (2 ties)

Overview

Nutrient	PROTEIN BAR	PROTEIN NUT BAR	Winner
Calories	400 cal	475 cal
Protein	28.6 g	22.5 g
Carbs	47.1 g	40 g
Fat	12.9 g	30 g
Fiber	5.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	PROTEIN NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	PROTEIN NUT BAR
Calcium, Ca	114 MG	100 MG
Iron, Fe	2.6 MG	6.8 MG
Sodium, Na	457 MG	288 MG

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