PROTEIN BAR vs COOKIE DOUGH NUTRITION BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH NUTRITION BAR wins in 19 out of 24 nutrient categories
PROTEIN BAR: 3
vs
COOKIE DOUGH NUTRITION BAR: 19
(2 ties)
Overview
| Nutrient | PROTEIN BAR | COOKIE DOUGH NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 420 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 45.7 g | 44 g | |
| Fat | 15.7 g | 14 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | COOKIE DOUGH NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | PROTEIN BAR | COOKIE DOUGH NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 200 MG | 230 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 543 MG | 400 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |