PROTEIN BAR vs SPECIALTY BREWED BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 6
vs
SPECIALTY BREWED BARS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calories | 414 cal | 70 cal | |
| Protein | 28.6 g | 1 g | |
| Carbs | 47.1 g | 12 g | |
| Fat | 12.9 g | 1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 557 MG | 20 MG |