PROTEIN BAR vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 12 nutrient categories
PROTEIN BAR: 7
vs
BREAKFAST BARS: 2
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 420 cal | |
| Protein | 32.3 g | 16 g | |
| Carbs | 41.9 g | 56 g | |
| Fat | 14.5 g | 16 g | |
| Fiber | 16.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 166 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 323 MG | 160 MG |