PROTEIN BAR vs FRUIT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 21 nutrient categories
PROTEIN BAR: 15
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 40 g | 65 g | |
| Fat | 12.2 g | 15 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Pantothenic acid | 3.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.3 MG | 135 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 125 MG | |
| Copper, Cu | 1.1 MG | 0.3 MG | |
| Iron, Fe | 9 MG | 14.8 MG | |
| Magnesium, Mg | 67 MG | 88 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 344 MG | 575 MG | |
| Sodium, Na | 311 MG | 50 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |