PROTEIN BAR vs BANANA NUT BREAD FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 18 nutrient categories
PROTEIN BAR: 12
vs
BANANA NUT BREAD FLAVORED PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BANANA NUT BREAD FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 28.9 g | 26.7 g | |
| Carbs | 44.4 g | 46.7 g | |
| Fat | 13.3 g | 15.6 g | |
| Fiber | 6.7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BANANA NUT BREAD FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | BANANA NUT BREAD FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 111 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 333 MG | 311 MG | |
| Sodium, Na | 333 MG | 356 MG |