PROTEIN BAR vs APPLES + FIGS MINI FRUIT BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 10 out of 17 nutrient categories

PROTEIN BAR: 10 vs APPLES + FIGS MINI FRUIT BAR: 5 (2 ties)

Overview

Nutrient	PROTEIN BAR	APPLES + FIGS MINI FRUIT BAR	Winner
Calories	400 cal	175 cal
Protein	28.9 g	0 g
Carbs	44.4 g	35 g
Fat	13.3 g	0 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	APPLES + FIGS MINI FRUIT BAR	Winner
Folate, total	267 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	PROTEIN BAR	APPLES + FIGS MINI FRUIT BAR
Calcium, Ca	556 MG	80 MG
Iron, Fe	6 MG	0 MG
Potassium, K	333 MG	475 MG
Sodium, Na	333 MG	0 MG

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