PROTEIN BAR vs GRAPE ORGANIC TWISTED FRUIT SNACK
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
GRAPE ORGANIC TWISTED FRUIT SNACK: 3
(1 ties)
Overview
| Nutrient | PROTEIN BAR | GRAPE ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 404 cal | 350 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 46.2 g | 80 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BAR | GRAPE ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 673 MG | 650 MG | |
| Sodium, Na | 269 MG | 25 MG |