PROTEIN BAR vs FIG BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 13 out of 17 nutrient categories

PROTEIN BAR: 13 vs FIG BAR: 2 (2 ties)

Overview

Nutrient	PROTEIN BAR	FIG BAR	Winner
Calories	500 cal	393 cal
Protein	24 g	3.6 g
Carbs	34 g	71.4 g
Fat	34 g	8.9 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	FIG BAR	Winner
Niacin	8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	FIG BAR
Calcium, Ca	80 MG	0 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	120 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	250 MG	161 MG
Zinc, Zn	3 MG	0 MG

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