PROTEIN BAR vs PINEAPPLE BANANA KALE SPINACH FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
PINEAPPLE BANANA KALE SPINACH FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 38 g | 2.9 g | |
| Carbs | 38 g | 77.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | PROTEIN BAR | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 190 MG | 129 MG |