PROTEIN BAR vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
NUT & SEED CRUNCHY BAR: 1
(3 ties)
Overview
| Nutrient | PROTEIN BAR | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 543 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 13.3 g | 40 g | |
| Fiber | 25 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 183 MG | 129 MG |